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The Assessment
Six minutes of specific questions
Sleep, stress, digestion, hormones, inflammation, energy. Not a score. A pattern.
Six minutes of specific questions
Sleep, stress, digestion, hormones, inflammation, energy. Not a score. A pattern.
The Assessment
You will get a Regulatory Pattern.
It names what your biology is currently prioritising and why the symptoms follow from it.
I read every one. It arrives by email within five working days.
Ready when you are
What it asks about
Regulation shows across all of them, not in one.
Sleep
Not how many hours, but whether sleep restores you. Waking at 3am, waking tired, needing the alarm every time.
Stress
How your body holds pressure once the pressure has passed. Wired at night, flat in the morning, unable to switch off.
Digestion
What happens after eating, and how reliably. Bloating, sluggishness, changes you have started planning your day around.
Hormones
The pattern across a month, not a single day. Energy, mood and sleep that shift on a cycle you can nearly predict.
Inflammation
The quiet background signals rather than any one symptom. Aches, puffiness, slow recovery, a sense of running warm.
Energy
The shape of your day, not the total. Heavy mornings, afternoon crashes, a second wind that arrives too late.
What it asks about
Regulation shows across all of them, not in one.
Sleep
Not how many hours, but whether sleep restores you. Waking at 3am, waking tired, needing the alarm every time.
Stress
How your body holds pressure once the pressure has passed. Wired at night, flat in the morning, unable to switch off.
Digestion
What happens after eating, and how reliably. Bloating, sluggishness, changes you have started planning your day around.
Hormones
The pattern across a month, not a single day. Energy, mood and sleep that shift on a cycle you can nearly predict.
Inflammation
The quiet background signals rather than any one symptom. Aches, puffiness, slow recovery, a sense of running warm.
Energy
The shape of your day, not the total. Heavy mornings, afternoon crashes, a second wind that arrives too late.
Sleep
Not how many hours, but whether sleep restores you. Waking at 3am, waking tired, needing the alarm every time.
Stress
How your body holds pressure once the pressure has passed. Wired at night, flat in the morning, unable to switch off.
Digestion
What happens after eating, and how reliably. Bloating, sluggishness, changes you have started planning your day around.
Hormones
The pattern across a month, not a single day. Energy, mood and sleep that shift on a cycle you can nearly predict.
Inflammation
The quiet background signals rather than any one symptom. Aches, puffiness, slow recovery, a sense of running warm.
Energy
The shape of your day, not the total. Heavy mornings, afternoon crashes, a second wind that arrives too late.
You will get a Regulatory Pattern.
It names what your biology is currently prioritising and why the symptoms follow from it.
I read every one. It arrives by email within five working days.
What it is not
Not a diagnosis. It reads patterns in how your body is regulating. If an answer belongs with a doctor first, it says so and stops.
Your answers
Held in the UK and the EEA. Nobody else reads them. Deleted when you ask, and after 24 months. Detail in the privacy notice.
Luisa Howell
Your answers stay yours. Stored securely, deletable at any time.
Luisa Howell, Registered Associate Nutritionist (ANutr).
This is not a diagnosis. It reads patterns in how your body is regulating. If you are unwell, see a doctor.
LUISA HOWELL LTD, registered in England and Wales, company number 17388260.
Luisa Howell
Your answers stay yours. Stored securely, deletable at any time.
Luisa Howell, Registered Associate Nutritionist (ANutr).
This is not a diagnosis. It reads patterns in how your body is regulating. If you are unwell, see a doctor.
LUISA HOWELL LTD, registered in England and Wales, company number 17388260.
Luisa Howell
Your answers stay yours. Stored securely, deletable at any time.
Luisa Howell, Registered Associate Nutritionist (ANutr).
This is not a diagnosis. It reads patterns in how your body is regulating. If you are unwell, see a doctor.
LUISA HOWELL LTD, registered in England and Wales, company number 17388260.